All growth is a leap in the dark, a spontaneous unpremeditated act without the benefit of experience."

— Henry Miller, Author

Sunday, December 6, 2009

"Rock That Body"

By the Black Eyed Peas was TOTALLY my power song of last week. I twarted myself through the week in an obscene manner, kicking my own ass all along the way. I plan to do the same this week.

This morning's Sunday Session at CSF was so awesome (as always) and just the same, it was so great to see everybody after the past couple weeks that there have been no sessions. Every single time I'm around Savage Girls I get SOOOO inspired and EXCITE about the road ahead. I can't wait for my next workout to see how much further I can push myself so that  I can proudly wear my "Savage Girl" hoodie. Love it.

So this week I'm got SOOOO much going on. A couple of yoga dates, gym dates, training sessions, classes, other appts, and I can't forget work and studying (which did NOT take place at all last week). I've got a good handle on this month's workouts, so I'm hoping for a good week as far as everything else goes; one that is a perpetual challenge, but not a complete struggle.

To keep myself pumping along I've been organizing some playlists. I've downloaded some music that I would never listen to if it weren't for the fact that I needed some good gym tunes. But now they've all transferred outside of the gym. I find myself listening to my workout playlists when I need a jolt of energy and while I'm listening, I'm reminded of how productive and satisfying my time in the gym is.

I sound like a gym hippie... "the gym is a good loving caring place where I feel at home and relaxed blah blah blah gym gym gym"  What the hell do you expect; I'm spending enough time there every week. I could talk about work, but that just sucks, sooooo. As promised to Julie, here's my latest playlist:

Prodigy- "Medusas Path" & "Spitfire"
Black Eyed Peas- "Rock That Body"
Rihanna- "Hard" "Don't Stop the Music"
Britney Spears- "3" "Kill the Lights" "Toy Soldier" "Radar"
Sean Paul- "So Fine"
VNV Nation- "Fearless" "epicentre"
Lil Wayne- "Got Money"
Chris Brown "Transform Ya"
Janet Jackson- "Feedback" "If"
Lady Gaga "Bad Romance"
Beyonce "Radio"
Madonna "4 minutes"


  1. Awww...Jenn you are so FAB for doing this. I love how you get that look of SUPREME determination during Sunday Sessions, what I don't get is how you can chew gum the whole time! I would bite my tongue a million times over.
    Have to add my current Black Eye Peas song: Meet Me Halfway. Only trouble is when I listen to it at the gym I belt out a verse or two and get a few funny looks.

  2. HAHAHA! You know what's weird is that I TOTALLY think chewing gum helps me focus somehow. I've been chewing gum at the past few sessions and I think it keeps me from thinking about what we're doing.

    I think Julie Costa mentioned Meet Me Halfway too... And don't worry, I often slip up and sing in the gym as well. Gonna have to add that song to next weeks list. You are too sweet, I'm glad you came today. I can't wait to see you on stage!!!!

  3. Gonna' hafta' get some of your playlist items....

    new for me this week and in heavy rotation:

    Timbaland (w/So Shy and Nelly Furtado) "The Morning After"


    Chromeo "Bonafied Lovin'"

  4. Thanks for the suggestions! I'll look into them